Unlocking Flow + Ancient Wisdom Using Gua Sha

Rooted in Traditional Chinese Medicine (TCM), gua sha is an ancient healing practice that has been used for thousands of years to release tension and bring harmony back to the body.

In TCM, healthy skin reflects internal balance: when energy (Qi), blood, and fluids flow freely, the complexion appears bright and nourished. Through slow, intentional strokes, gua sha helps release tension from the fascia, encourage lymphatic flow, and support healthy circulation. Working to sculpt, soften, and release tension. The skin, fascia, and internal organs are all inter-connected, and so when we move the tissues of the face, we also influence the whole body’s energy.

I discovered gua sha in the depths of lockdown, searching for a way to soothe my own red, irritated skin and tight jaw. What began as part curiosity (and a some feelings of desperation), became the start of my healing journey, and it opened a new way of life.